{"id":17657,"date":"2020-12-02T09:19:51","date_gmt":"2020-12-02T08:19:51","guid":{"rendered":"https:\/\/cache.dev.growth-ninjas.net\/lockdown-tips-superman-wonder-woman-breaks-and-no-social-media\/"},"modified":"2024-09-30T16:09:07","modified_gmt":"2024-09-30T14:09:07","slug":"lockdown-tips-superman-wonder-woman-breaks-and-no-social-media","status":"publish","type":"post","link":"https:\/\/cache.dev.growth-ninjas.net\/en\/lockdown-tips-superman-wonder-woman-breaks-and-no-social-media\/","title":{"rendered":"Lockdown tips: Superman & Wonder Woman, breaks and NO social media"},"content":{"rendered":"\t\t
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Let’s continue with the next tips for a healthy home office in lockdown on “perceived” day 234.
\nToday it’s all about breaks, a certain social media detox and clearly planning\/structuring your everyday work\/school\/home life. <\/p>\n

Stay sane and stay healthy!<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t4. neither Superman nor Wonder Woman<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    How are you feeling this week?
    Perhaps you also started this started this lockdown with the expectation<\/span><\/em>that you still have everything perfectly under control and are simultaneously a super mom\/dad, teacher, high-performing employee and perfect manager all in one – and that your home is tidy and spotless.
    \nSomehow it is suggested from all sides that you can easily juggle all of this.
    \nAnd yes, maybe some people do manage it, but if they do, then only at the expense of at the expense of their own substance and health<\/em><\/span>. <\/p>\n

    So my tip today: be good to yourself<\/strong>.
    \nTake care of yourself.
    \nMake sure you get enough sleep.
    \nYou don’t have to do everything 100%<\/span><\/em>; probably no one has as high expectations of you as you do anyway.
    \nIt’s okay if the children don’t get a perfectly balanced diet for a few days, but perhaps a frozen pizza once in a while.
    \nIt’s okay if the apartment isn’t tidy, the laundry isn’t ironed or the work is only done well and not perfectly – after all, this isn’t the “new normal” of the working world, but a veritable crisis situation. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5. why you SHOULD NOT READ this right now!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      Ihre Zeit ist immer wertvoll, aber gerade jetzt sollte jede Minute, die Sie fokussiert arbeiten k\u00f6nnen, Gold wert sein. Bei mir zum Beispiel macht das Kind gerade Haus\u00fcbungen, niemand hat Hunger und ich kann in Ruhe arbeiten \u2013 priceless!<\/p>\n

      Um das Beste aus Ihren wenigen Stunden Ruhe herauszuholen, gibt es heute von mir einige Tipps f\u00fcr mehr Fokus und Konzentration, wenn Sie gerade an einem fordernden St\u00fcck Arbeit sitzen:<\/p>\n

        \n
      • Drehen Sie alle Notifications ab<\/strong>. E-Mail Pop-ups, WhatsApp, SMS, IM \u2013 deaktivieren und\/oder lautlos stellen. Nach jeder Ablenkung (mal kurz auf eine Nachricht antworten oder WhatsApps lesen) muss Ihr Gehirn sich wieder auf die eigentliche T\u00e4tigkeit einstellen \u2013 das kostet Zeit und Fokus (man nennt das auch Switchtasking- loss)\n<\/li>\n
      • Raus aus Social Media. Kein Facebook, Instagram, LinkedIn, TikTok oder womit auch immer Sie sich sonst von der Arbeit abhalten. Ja, das wissen Sie eh selbst \u2013 Tun Sie’s! Sie werden staunen, wie viel Sie auf einmal erledigt kriegen\n<\/li>\n
      • E-Mails \u2013 einer der gr\u00f6\u00dften Zeitfresser \u00fcberhaupt. Bearbeiten Sie Ihre Mails zu festen Zeiten, z. B. einmal Vormittags, einmal Nachmittags. Sie machen Ihre physischen Briefe ja auch nicht \u00fcber den Tag verteilt auf! \ud83d\ude0a<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t6. Bleiben Sie gesund! Und damit meine ich ausnahmsweise NICHT Corona\u2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          …sondern Ihre Arbeitsweise im Homeoffice. Sitzen Sie seit der Fr\u00fch vor Ihrem PC und haben noch keine richtige Pause gemacht? Essen Sie vor dem Laptop, w\u00e4hrend Sie gleichzeitig Conference Calls zuh\u00f6ren? Wann waren Sie eigentlich das letzte Mal an der frischen Luft? Hier ein paar Tipps, die Ihnen helfen sollen, einen gesunden Arbeitsrhythmus zu finden:<\/p>\n

            \n
          • Planen Sie in Ihren Tag Pausen ein und schreiben Sie sie in Ihren Kalender<\/em><\/span>. I know. Die Verlockung, in dieser Pause schnell mal ein paar E-Mails abzuarbeiten, ist gro\u00df \u2013 aber denken Sie daran: Fertig mit allem werden Sie wahrscheinlich eh nie, aber wenn Sie Ihrem Gehirn eine kleine Pause g\u00f6nnen und danach mit einem frischen Blick auf Ihre offene Arbeit schauen, erkennen Sie vielleicht besser, was wirklich wichtig ist und was auch morgen erledigt werden kann.\n<\/li>\n
          • Setzen Sie sich eine Endzeit f\u00fcr Ihren Arbeitstag UND HALTEN SIE SICH DARAN. Zum Beispiel: sp\u00e4testens um 20h h\u00f6re ich auf zu arbeiten. Was Sie in den ersten 10 Stunden Arbeit nicht geschafft haben, werden Sie in Stunde 11 oder 12 auch nicht schaffen, oder? Und nach Stunde 10 sinkt die Konzentrationsf\u00e4higkeit erheblich.\n<\/li>\n
          • Bewegen Sie sich, idealerweise an der frischen Luft. Nach einem kleinen Spaziergang werden Sie produktiver sein.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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            Stay sane and stay healthy!<\/strong><\/p>\n

            Eure Katharina<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Let’s continue with the next tips for a healthy home office in lockdown on “perceived” day 234. Today it’s all about breaks, a certain social media detox and clearly planning\/structuring your everyday work\/school\/home life. Stay sane and stay healthy! 4. neither Superman nor Wonder Woman How are you feeling this week? Perhaps you also started […]<\/p>\n","protected":false},"author":20,"featured_media":14696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[371],"tags":[688,689,690,691,692,693],"thema":[526],"class_list":["post-17657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-lockdown-en","tag-home-office","tag-breaks","tag-planning","tag-superman-en","tag-wonder-woman-en","thema-organisation-development"],"acf":[],"yoast_head":"\nLockdown tips: Superman & Wonder Woman, breaks and NO social media<\/title>\n<meta name=\"description\" content=\"More lockdown tips for a better home office from our leadership ninja Katharina Thiel: breaks, planning & NO Superman\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cache.dev.growth-ninjas.net\/en\/lockdown-tips-superman-wonder-woman-breaks-and-no-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lockdown tips: Superman & Wonder Woman, breaks and NO social media\" \/>\n<meta property=\"og:description\" content=\"More lockdown tips for a better home office from our leadership ninja Katharina Thiel: breaks, planning & NO Superman\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cache.dev.growth-ninjas.net\/en\/lockdown-tips-superman-wonder-woman-breaks-and-no-social-media\/\" \/>\n<meta property=\"og:site_name\" content=\"We live and breathe Growth and Digitalisation | Growth Ninjas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/growthninjas\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-02T08:19:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T14:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cache.dev.growth-ninjas.net\/wp-content\/uploads\/2020\/11\/Lockdown-web.jpg\" \/>\n<meta name=\"author\" content=\"Katharina Thiel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lockdown tips: Superman & Wonder Woman, breaks and NO social media\" \/>\n<meta name=\"twitter:description\" content=\"Let's continue with the next tips for a healthy home office in lockdown on "perceived" day 234. 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